TUgether for Mental Health
Tulane University is a place where we care for ourselves, each other, and our community out loud.
The TUgether for Mental Health campaign, running September 3-30, 2024, invites Tulanians to come together to reduce stigma through education, learn new ways to support one another, and build a stronger campus community. This includes starting conversations with our friends, colleagues, and community about the ways mental health show up in our lives and how we can support one another every day and in times of crisis.
Presented by Wave of Support
Wave of Support is a campus-wide, collaborative program that supports students’ mental and emotional health at Tulane University. The Wave of Support team brings together the programs and services of the many existing student support offices on campus with the goal of building a healthier campus by enhancing the holistic experience of our students in the realm of wellbeing.
Thank you to our many campus and community partners who have worked with us to bring this campaign to life! Check out our list of collaborators here.
Quick Links
Our commitment to caring for each other extends beyond the month of September - check out ways you can learn more and get involved with this work.
Participate in the TUgether Campaign!
As an undergraduate student, some of the ways you can be involved include...
- Signing the TUgether for Mental Health pledge.
- Preparing yourself to recognize the warning signs of a suicide crisis and how to question, persuade, and refer someone to help by completing the QPR Gatekeeper Training.
- Joining the Green Bandana Project. Information about Tulane's new chapter of GBP coming soon!!
- Attending workshops and events throughout TUgether for Mental Health and beyond. Check out our events and others on WaveSync.
- Gratitude is good for us - challenge yourself to 30 days of gratitude.
- Mapping out your own network of resources - who can you reach out to for support when you need it? Taking the time to write out names, numbers, and coping techniques can help Future You weather whatever comes. This care plan offers some useful prompts to consider.
- Breaking the stigma - educate yourself around mental health myths and facts.
- Seize the Awkward, aka, checking in on the people around you. Not sure where to start? Review our conversation guide for having difficult conversations with friends.
- Exploring the Virtual Self-Help resources available to you.
- Checking out the book display in Howard-Tilton Memorial Library to learn more about mental health.
- Reaching out to a classmate you haven't spoken to in a while - just to check in and say hi.
- Having a conversation with your friend group about mental health and how you can show up for each other.
- Considering involvement with a student organization or group that focuses on mental health, such as: Active Minds, NAMI On Campus, Tulane Music Therapy Club, the Tulane University Peer Health Educators.
- First-year students: Applying for the Wave of Support Leadership Academy! This program runs weekly through the fall semester and focuses on Emotionally Intelligent Leadership. The application is open August 19 - September 16 on the Wave of Support WaveSync page.
As a graduate student, some of the ways you can be involved include...
- Signing the TUgether for Mental Health pledge.
- Preparing yourself to recognize the warning signs of a suicide crisis and how to question, persuade, and refer someone to help by completing the QPR Gatekeeper Training.
- Joining the Green Bandana Project. Information about Tulane's new chapter of GBP coming soon!!
- Attending workshops and events throughout TUgether for Mental Health and beyond. Check out our events and others on WaveSync.
- Gratitude is good for us - challenge yourself to 30 days of gratitude.
- Mapping out your own network of resources - who can you reach out to for support when you need it? Taking the time to write out names, numbers, and coping techniques can help Future You weather whatever comes. This care plan offers some useful prompts to consider.
- Breaking the stigma - educate yourself around mental health myths and facts.
- Seize the Awkward - aka, checking in on the people around you. Not sure where to start? Review our conversation guide for having difficult conversations with friends.
- Exploring the Virtual Self-Help resources available to you.
- Checking out the book display in Howard-Tilton Memorial Library to learn more about mental health.
- Reaching out to a classmate you haven't spoken to in a while - just to check in and say hi.
- Having a conversation with your friend group about mental health and how you can show up for each other.
As a faculty member, some of the ways you can be involved include...
- Signing the TUgether for Mental Health pledge.
- Preparing yourself to recognize the warning signs of a suicide crisis and how to question, persuade, and refer someone to help by completing the QPR Gatekeeper Training.
- Checking out our Faculty Resources page to find our toolkit for supporting mental wellbeing in the classroom.
- Inviting Wave of Support staff to present at one of your classes or department meetings this year.
- Picking up a Red Folder from the Center for Engaged Learning and Teaching (CELT) to familiarize yourself with campus resources.
- Registering for CELT's Sparking Success Conference (January 8+9, 2025). This year's plenary speaker is Sarah Rose Cavanagh, author of multiple books, including Mind Over Monsters: Supporting Youth Mental Health with Compassionate Challenge.
- Submitting advice and words of encouragement for current students.
- Attending workshops and events through TUgether and beyond! Check out our events and others on WaveSync.
- Gratitude is good for us - challenge yourself to 30 days of gratitude.
- Mapping out your own network of resources - who can you reach out to for support when you need it? Taking the time to write out names, numbers, and coping techniques can help Future You weather whatever comes. This care plan offers some useful prompts to consider.
- Breaking the stigma - educate yourself around mental health myths and facts.
- Seize the Awkward - aka, checking in on the people around you. Not sure where to start? Review our conversation guide for having difficult conversations with friends.
- Checking out the book display in Howard-Tilton Memorial Library to learn more about mental health.
- Scheduling some time for coffee with a colleague you want to catch up with.
- Having a conversation with your colleagues about mental health and how you can show up for each other.
As a staff member, some of the ways you can be involved include...
- Signing the TUgether for Mental Health pledge.
- Preparing yourself to recognize the warning signs of a suicide crisis and how to question, persuade, and refer someone to help by completing the QPR Gatekeeper Training.
- Inviting Wave of Support staff to present at one of your department meetings this year.
- Submitting advice and words of encouragement for current students.
- Attending workshops and events through TUgether and beyond! Check out our events and others on WaveSync.
- Gratitude is good for us - challenge yourself to 30 days of gratitude.
- Mapping out your own network of resources - who can you reach out to for support when you need it? Taking the time to write out names, numbers, and coping techniques can help Future You weather whatever comes. This care plan offers some useful prompts to consider.
- Breaking the stigma - educate yourself around mental health myths and facts.
- Seize the Awkward - aka, checking in on the people around you. Review our conversation guide for having difficult conversations with friends.
- Checking out the display in Howard-Tilton Memorial Library to learn more about mental health.
- Scheduling some time for coffee with a colleague you want to catch up with.
- Having a conversation with your colleagues about mental health and how you can show up for each other.
As a Tulane alum, some of the ways you can be involved include...
- Signing the TUgether for Mental Health pledge.
- Preparing yourself to recognize the warning signs of a suicide crisis and how to question, persuade, and refer someone to help by completing the QPR Gatekeeper Training.
- Submitting advice and words of encouragement for current students.
- Gratitude is good for us - challenge yourself to 30 days of gratitude.
- Mapping out your own network of resources - who can you reach out to for support when you need it? Taking the time to write out names, numbers, and coping techniques can help Future You weather whatever comes. This care plan offers some useful prompts to consider.
- Breaking the stigma - educate yourself around mental health myths and facts.
- Seize the Awkward - aka, checking in on the people around you. Review our conversation guide for having difficult conversations with friends.
- Scheduling some time for coffee with a colleague you want to catch up with.
- Having a conversation with your friends about mental health and how you can show up for each other.
As a Tulane family member or parent, some of the ways you can be involved include...
- Signing the TUgether for Mental Health pledge.
- Submitting advice and words of encouragement for current students.
- Gratitude is good for us - challenge yourself to 30 days of gratitude.
- Mapping out your own network of resources - who can you reach out to for support when you need it? Taking the time to write out names, numbers, and coping techniques can help Future You weather whatever comes. This care plan offers some useful prompts to consider.
- Breaking the stigma - educate yourself around mental health myths and facts.
- Seize the Awkward - aka, checking in on the people around you. Review our conversation guide for having difficult conversations with friends.
- Checking out this conversation guide from the JED Foundation for families and parents concerned about their teen's mental health. Additional guides and resources are available on the JED Foundation website.
- Having a conversation with your family about mental health and how you can show up for each other.
- Attending our webinar for families on Thursday, September 26, 6:30 PM - 7:30 PM Central! Join Wave of Support and Tulane Family Programs for an informative webinar designed specifically for parents and families of Tulane students. This session will explore the wide range of resources available to support your student’s holistic wellbeing while they’re away at college. Our campus experts from Counseling and Psychiatric Services, Student Affairs, and Case Management and Victims Support Services will provide practical tips and answer your questions on how to best support your students from afar. Don't miss this opportunity to gain valuable insights and stay informed on how to help your student succeed! Register for the webinar here!
As a Registered Student Organization, some of the ways you can be involved include...
- Signing the TUgether for Mental Health pledge.
- Preparing yourself to recognize the warning signs of a suicide crisis and how to question, persuade, and refer someone to help by completing the QPR Gatekeeper Training. Consider inviting Wave of Support staff to facilitate QPR or a QPR debrief for your student organization.
- Reposting information from Wave of Support's Instagram.
- Having a conversation with your organization about mental health and how you can show up for each other.
As a Tulane Campus Office or Department, some of the ways you can be involved include...
- Signing the TUgether for Mental Health pledge.
- Preparing yourself to recognize the warning signs of a suicide crisis and how to question, persuade, and refer someone to help by completing the QPR Gatekeeper Training.
- Inviting Wave of Support staff to present at one of your department meetings this year. Request a workshop here or email waveofsupport@tulane.edu to get on our calendar!
- Reposting information from Wave of Support's instagram.
- Having a conversation with your colleagues about mental health and how you can show up for each other.
Ask a Question. Save a Life.
Question, Persaude, Refer (QPR) Training
Just as people trained in CPR and the Heimlich Maneuver help save thousands of lives each year, people trained in QPR learn how to recognize the warning signs of a suicide crisis and how to question, persuade, and refer someone to help. Each year thousands of people, like you, are using QPR to save the life of a friend, colleague, sibling, or neighbor.
Through the Wave of Support and the Mentor Institute, QPR training is now available to anyone with a tulane.edu email address! Log on today to learn how you can help save a life.
Request an In-Person Training for Your Group
Check Out Our Events!
TUgether for Mental Health is kicking off with Tulane Tuesday! Wear your Tulane gear and stop by the LBC to get a free lifesaver donut and information about the lifesaving QPR training available to all Tulanians.
Location: LBC Main Hallway
Check out the event on WaveSync here!
Presented in collaboration with: Lavin-Bernick Center for University Life
This free drop-in boxing event is for participants looking to "knockout negativity" with the help of some fun cardio boxing workouts in a small group with a trainer. There will be a focus on negative self-talk and behavior change techniques to implore a more positive mindset heading into the school year! Boxing gloves and proper instruction will be provided.
Location: Reily Center Personal Training Studio
Presented in collaboration with: Campus Recreation
As part of TUgether for Mental Health, Wave of Support is offering an introduction to Mindfulness Based Stress Reduction (MBSR) for staff and faculty. MBSR is a scientifically researched program that offers self-care tools and a platform for learning how to integrate mindfulness into your daily life. Please join Dolores Hemphill, Assistant Dean of Advising and professionally trained MBSR Instructor, for an interactive workshop that introduces the basics of MBSR as well as opportunities for guided practice, discussion, and application.
Location: Commons 300, Diboll Gallery
Presented in collaboration with: College Advising
In partnership with the Center for Academic Equity's "Equity Thursdays" series, Wave of Support will be offering a 50-minute coping skills workshop. This interactive learning opportunity will allow participants to gain self-awareness, reduce stress, and engage in good mental wellness habits.
*NEW Location*: Richardson 115
Presented in collaboration with: Center for Academic Equity
Join us every Friday in September for TUgether for Mental Health's Positively Blooming! On Friday, September 6, we will be partnering with the Student Athlete Advisory Committee to brighten our campus, one flower at a time. Stop by our table as we spread joy and positivity through the gift of flowers accompanied by a heartfelt note. We can’t wait to see you there!
Location: McAlister Walkway
Presented in collaboration with: Athletics
This series aims to create a supportive environment where students can connect with peer ambassadors registered with the Goldman Center. Each week, our dedicated peer ambassadors will offer valuable resources and support to address various concerns related to accessibility. Navigating college life with a disability can present unique challenges. Peer ambassadors are here to provide assistance, guidance, and a listening ear. Whether you need information about using assistive technology, navigating campus resources, or the testing center, the ambassadors have the knowledge and experience to help you.
Location: Goldman Center, Howard Tilton Memorial Library, Suite B25
Presented in collaboration with: The Goldman Center for Student Accessibility
In partnership with the Honors Scholars program, Wave of Support will lead an interactive workshop around social wellness, including conflict management, social balance, and communication skills.
Location: Lake Theatre
Presented in collaboration with: First-Year Honors Scholars
Join us for the Kylene and Brad Beers Reading Project Keynote Lecture with Dr. Marisa G. Franco, author of this year’s book - Platonic. Dr. Franco is a New York Times best-selling author, TED speaker, psychologist, professor, and sought-after friendship & belonging expert.
Location: Lake Theatre
Presented by: College Programs (First Year Experience)
In recognition of World Suicide Prevention Day, Wave of Support staff will table along McAlister Walkway to provide resources and support to the Tulane community. Question, Persuade, and Refer (QPR) training materials will be available, along with other mental health resources.
Location: McAlister Walkway
Presented in collaboration with: Counseling and Psychiatric Services (CAPS)
In honor of World Suicide Prevention Day, the TUgether for Mental Health campaign is hosting a candlelight vigil on Tuesday, September 10 from 7:30-8:30pm. We invite all members of the Tulane community to come together to hold space for each other and remember the lives we’ve lost to suicide. Participants will hear from speakers, connect with each other, and wear honor beads to show their support and solidarity.
Location: LBC Pocket Park
POSTPONED DUE TO WEATHER - More details coming soon!
Mindful dance movements shown through the cultural dance of Samba. Participants are given the opportunity to learn more about how movement and dance in particular helps create a mindfulness experience. Led by Carolyn Barber-Pierre and Dr. Jinaki Flint.
Location: Diboll Studio (Diboll Parking Garage)
Presented in collaboration with: Campus Recreation
Join us every Friday in September for TUgether for Mental Health's Positively Blooming! On Friday, September 13, we will be partnering with the Tulane Recovery Community to brighten our campus, one flower at a time. Stop by our table as we spread joy and positivity through the gift of flowers accompanied by a heartfelt note. We can’t wait to see you there!
Location: McAlister Walkway
Presented in collaboration with: The Tulane Recovery Community
This series aims to create a supportive environment where students can connect with peer ambassadors registered with the Goldman Center. Each week, our dedicated peer ambassadors will offer valuable resources and support to address various concerns related to accessibility. Navigating college life with a disability can present unique challenges. Peer ambassadors are here to provide assistance, guidance, and a listening ear. Whether you need information about using assistive technology, navigating campus resources, or the testing center, the ambassadors have the knowledge and experience to help you.
Location: Goldman Center, Howard Tilton Memorial Library, Suite B25
Presented in collaboration with: The Goldman Center for Student Accessibility
Share Your Sunshine: A call for Tulanians to share words of kindness, positivity, and encouragement on a yellow sticky note. In turn, you can take a "sunshine" that brings you feelings of positivity and happiness.
Location: LBC Main Hallway
Presented in collaboration with: Case Management and Victim Support Services
Join Wave of Support, the Tulane Recovery Community, and the Office of Fraternity and Sorority Programs for a conversation about substance use, mental health, and coping skills we can practice together. Speakers from our Tulane community will share their personal stories around these issues and invite questions from the audience. This judgement-free space is presented by Generation S.O.S., a non-profit focused on helping teens and young adults make life-saving choices on substance misuse and other mental health issues. We hope you join us for this important conversation!
Location: LBC Kendall Cram
Presented in collaboration with: The Tulane Recovery Community and the Office of Fraternity and Sorority Programs
The Well for Health Promotion Study Break events are a way for students to relax, socialize, and learn about self-care, sleep hygiene, and stress management. Join us this time and take a break to build your own huggable stuffed Alex the Alligator!
Location: LBC Pederson Lobby
Presented in collaboration with: The Well for Health Promotion
Join College Advising for a hands-on activity to learn tips and tricks for stress-free (or at least less stressful) academic planning including learning to use the academic calendar, plan for future semesters, and schedule plan with ease. All participants can win a prize!
Location: Mussafer 100
Presented in collaboration with: College Advising
Join the Office of Fraternity and Sorority Programs to explore concepts of masculinity, how societal expectations impact mental health, and encourage healthy emotional expression. Participants will gain resources to know who and how to express their emotions.
Location: LBC 1834 Club
Presented in collaboration with: The Office of Fraternity and Sorority Programs
Just as people trained in CPR and the Heimlich Maneuver help save thousands of lives each year, people trained in QPR learn how to recognize the warning signs of a suicide crisis and how to question, persuade, and refer someone to help. Participants will learn and practice QPR skills and receive a certificate of completion at the end of this training.
Location: CELT, Howard Tilton Memorial Library, Suite 300
Presented in collaboration with: The Center for Engaged Learning and Teaching
In partnership with NTC Career Services and Wave of Support, this event will feature panelists from the Tulane and New Orleans community with a variety of backgrounds in the mental health field. Our student moderator, Aditi Morumganti, will facilitate questions to our panelists, followed by a 30-minute networking session for students to continue their conversations. We look forward to seeing you there!
Location: Lake Theatre
Presented in collaboration with: NTC Career Services
Join us every Friday in September for TUgether for Mental Health's Positively Blooming! On Friday, September 20, we will be partnering with Counseling and Psychiatric Services (CAPS) to brighten our campus, one flower at a time. Stop by our table as we spread joy and positivity through the gift of flowers accompanied by a heartfelt note. We can’t wait to see you there!
Location: McAlister Walkway
Presented in collaboration with: Counseling and Psychiatric Services (CAPS)
This series aims to create a supportive environment where students can connect with peer ambassadors registered with the Goldman Center. Each week, our dedicated peer ambassadors will offer valuable resources and support to address various concerns related to accessibility. Navigating college life with a disability can present unique challenges. Peer ambassadors are here to provide assistance, guidance, and a listening ear. Whether you need information about using assistive technology, navigating campus resources, or the testing center, the ambassadors have the knowledge and experience to help you.
Location: Goldman Center, Howard-Tilton Memorial Library, Suite B25
Presented in collaboration with: The Goldman Center for Student Accessibility
Join CALM (Clear Answers to Louisiana Mental Health) for the Every Mind Matters Workshop, where we're shining a light on psychosis. Ever wondered what it really is? We'll break it down, explore its signs and symptoms, and discuss its unique impact on young adults. You'll learn practical techniques to support friends or loved ones who might be struggling. Together, we'll create a safe and supportive environment to shatter the silence and stigma surrounding psychosis. Leave feeling empowered, equipped with the knowledge to recognize early warning signs, connect with resources, and confidently offer support to those in need.
Location: Richardson 115
Presented in collaboration with: CALM (Clear Answers to Louisiana Mental Health)
In August 1987, Audre Lorde wrote "caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare." Join Newcomb Institute, the Office of Gender and Sexual Diversity, and Wave of Support to talk about the context in which Audre Lorde wrote this statement and the ways it resonates today.
Location: Diboll Gallery, Commons 300
Presented in collaboration with: Newcomb Institute and the Office of Gender and Sexual Diversity
Stop by this tabling event to talk about the benefits of practicing mindfulness meditation for mental well-being and as a great coping tool to use both as a daily practice and during times of feeling down, anxious, lonely, overwhelmed, stressed, or sad. Snacks will be provided as you check out our resources!
Location: McAlister Walkway
Presented in collaboration with: The Well for Health Promotion
In partnership with the Center for Global Education, Wave of Support will provide mental health resources at Global Café, including our Travel Folders, which help students care for themselves while abroad.
Location: LBC Rosenberg Mezzanine
Presented in collaboration with: The Center for Global Education
Wondering what to do to thrive in college? Understanding your natural talents is a KEY to success in college, thriving both on and off campus. Join us to dive in to your CliftonStrengths and discover how you can use your skills to find success and joy in life, inside and outside of the classroom.
Location: LBC G01
Presented in collaboration with: The Lavin-Bernick Center for University Life
In today’s world, it can be hard to see what we see and know what we know and still put one foot in front of the other. Join us for an evening of conversation featuring a variety of campus experts on how we care for ourselves in our current environment. Participants can expect a thoughtful panel discussion as well as small group conversations and activities exploring self-care and preservation.
Location: Diboll Gallery, Commons 300
Just as people trained in CPR and the Heimlich Maneuver help save thousands of lives each year, people trained in QPR learn how to recognize the warning signs of a suicide crisis and how to question, persuade, and refer someone to help. Participants will learn and practice QPR skills and receive a certificate of completion at the end of this training. This QPR training is presented in partnership with Professional Development Day from Human Resources & Institutional Equity.
Location: Murphy 1220
Presented in collaboration with: Human Resources & Institutional Equity
This event will feature donuts, Mental Health Awareness facts, and rubber ducky mental health awareness ducks for residents of Decou-Labat.
Location: Decou-Labat B
Presented in collaboration with: Housing and Residence Life
Please join Wave of Support and Tulane Family Programs for an informative webinar designed specifically for parents and families of Tulane students. As part of the TUgether for Mental Health campaign, this session will explore the wide range of resources available to support your student’s holistic wellbeing while they’re away at college. Our campus experts from Counseling and Psychiatric Services, Student Affairs, and Case Management and Victims Support Services will provide practical tips and answer your questions on how to best support your students from afar. Don't miss this opportunity to gain valuable insights and stay informed on how to help your student succeed!
Register for the webinar here!
Presented in collaboration with: Family Programs, Counseling and Psychiatric Services (CAPS), Student Affairs, and Case Management and Victims Support Services
Join us every Friday in September for TUgether for Mental Health's Positively Blooming! On Friday, September 27, we will be partnering with Tulane Undergraduate Assembly to brighten our campus, one flower at a time. Stop by our table as we spread joy and positivity through the gift of flowers accompanied by a heartfelt note. We can’t wait to see you there!
Location: McAlister Walkway
Presented in collaboration with: Tulane Undergraduate Assembly
This series aims to create a supportive environment where students can connect with peer ambassadors registered with the Goldman Center. Each week, our dedicated peer ambassadors will offer valuable resources and support to address various concerns related to accessibility. Navigating college life with a disability can present unique challenges. Peer ambassadors are here to provide assistance, guidance, and a listening ear. Whether you need information about using assistive technology, navigating campus resources, or the testing center, the ambassadors have the knowledge and experience to help you.
Location: Goldman Center, Howard-Tilton Memorial Library, Suite B25
Presented in collaboration with: The Goldman Center for Student Accessibility
To celebrate the month-long TUgether for Mental Health campaign, please join us in Pocket Park for a Mental Health Fair, featuring tables from student organizations, campus departments, and community partners with free resources and giveaways.
Location: LBC Pocket Park + Pederson Lobby
Join us for the annual NAMI (National Alliance on Mental Illness) Walks event to fuel mental health awareness, support NAMI's mission, and let people know they are not alone.
Join our TUgether for Mental Health Team! (No donation required)
Location: Audubon Park
We Did It TUgether
The TUgether for Mental Health campaign could not have happened without the incredible support from our campus and community partners.
Academic Learning and Tutoring Center | Advancement | Alumni Relations | Athletics | Campus Health | Campus Recreation | Campus Services | Case Management and Victim Support Services | Center for Academic Equity | Center for Engaged Learning and Teaching | Center for Global Education | College Advising | Counseling and Psychiatric Services (CAPS) | Family Programs | First-Year Experience | Goldman Center for Student Accessibility | Housing and Residence Life | Human Resources & Institutional Equity | Lavin-Bernick Center | Newcomb Institute | Newcomb-Tulane College | NTC Career Services | Office of Academic Enrichment | Office of Fraternity and Sorority Programs | Office of Gender and Sexual Diversity | Office of International Students and Scholars | Student Affairs | Student Success | The Well for Health Promotion | Title IX | Tulane Recovery Community | University Communications
Special Thanks to:
Clear Answers to Louisiana Mental Health (CALM) NOLA | Generation S.O.S. | Bake Back America
Partner Highlight
CALM (Clear Answers to Louisiana Mental Health)
The CALM (Clear Answers to Louisiana Mental Health) team works to provide accurate information about psychosis, especially the first episode. Their goal is to decrease the duration of untreated psychosis (DUP) in our communities by increasing awareness about psychosis and getting people into care quickly. CALM is the advocacy and outreach arm of the Early Psychosis Intervention Clinic in New Orleans, LA (EPIC-NOLA) and runs in parallel to its programs and services.
Is it psychosis? Take CALM's 3-minute quiz to see if you or someone else may be experiencing psychosis.
Check out the In My Mind benefit on October 4, 2024
