Wave of Support aims to create a campus that prioritizes holistic wellbeing, and we are excited to offer a course for students to immerse themselves in our mission. The INTU-2020 Wellness and Resilience 1-credit course was developed by the University of Pittsburgh and focuses on individual skill building to support wellness and resilience.
Course Description: College is an exciting and stressful time for everyone. The increased freedom and independence are both exciting and daunting, leading many students to struggle in new ways or with emotions that seem to have increased in intensity. Conversely, research has shown that individuals who develop and use resilience strategies and emotion regulation skills (such as opposite action, relaxation strategies, mindfulness, and practicing gratitude) as well as build positive routines (for example, good eating and sleep habits, daily exercising, scheduling fun activities) are more likely to be effective in their job roles, involved in strong relationships, physically and mentally healthy, and satisfied with their lives overall.
Fall 2025 Offerings:
INTU-2020-01: Dr. Daliah Bauer, Wednesdays 4:00-4:50pm (full semester)
INTU-2020-02: Dr. Daliah Bauer, Tuesdays 2:00-3:30pm (half semester, 10/7/25 - 12/13/25)
INTU-2020-03: Sam Bruce, Tuesdays 3:30-5:00pm (half semester, 10/7/25 - 12/13/25)
INTU-2020-04: Cat Tyner, Mondays 5:00-6:30pm (half semester, 10/6/25 - 12/13/25)
